Maintenance
Exercises for Beginners
-
Introduction to Beginner's Repertorie
-
Footwork (0:43)
-
Tendon Stretch (0:11)
-
The Hundred (0:18)
-
Frogs (0:12)
-
Leg Circles (0:12)
-
Stomach Massage (0:37)
-
Mermaid Stretch (0:52)
-
Chest Expansion (0:24)
-
Shoulder flexion (0:14)
-
Offering (0:25)
-
Arms Circles (0:29)
-
Hug A Tree (0:24)
-
Shaving (0:27)
-
Short Box Series (1:07)
-
Elephant (0:36)
-
Knee Series (1:14)
-
Running (0:38)
-
Pelvic Lift (0:39)
Anatomy 2
Exercises for Intermideates
-
Intermideate's Strength and Balance Exercises
-
Short Spine Massage (0:29)
-
Coordination (0:35)
-
Swan On The Long Box (0:55)
-
Pulling Straps (1:28)
-
Backstroke (0:29)
-
Short Box Series (1:49)
-
Side Sit Up (0:34)
-
The Tree (0:58)
-
Draw A Sword (0:35)
-
Hug A Tree (0:13)
-
Arm Curls (0:17)
-
Long Stretch (0:21)
-
Down Stretch (0:32)
-
Up Stretch (0:28)
-
Stomach Massage (1:03)
-
Side Splits (0:38)
-
Front Splits (0:21)
Anatomy 3
Exercises for Advanced
-
Introduction to Advanced Repertorie
-
Overhead (0:48)
-
Rowing From the Chest (0:33)
-
Rowing From The Hips (0:38)
-
Rowing 90 Degrees (0:50)
-
Rowing From The Sternum (0:59)
-
Breaststroke (0:31)
-
Teaser (0:33)
-
Around The World (0:29)
-
Tree Advanced (0:28)
-
Reverse Up Stretch (0:35)
-
Elephant / Arabesque (0:13)
-
Long Back Stretch (0:26)
-
Tendon Stretch (0:21)
-
Thigh Stretch (0:27)
-
Arms Circles (0:17)
-
Shaving (0:19)
-
One Arm Draw A Sword Swakate (0:24)
-
One Arm Overhead Circles (0:18)
-
Lotus Arms Overhead (0:11)
-
Tick Tock (0:27)
-
Corkscrew (0:53)
-
Overhead Balance Control (0:25)
-
Long Spine Massage
-
Push Up Front - Balance Control (0:28)
-
Star (0:26)
-
Knees Off Single Leg (0:28)
-
Russian Splits (0:55)
Class Planning
Theory assessment
New section
-
Side Lying leg Series (0:29)
-
Side lying leg circle (0:44)
-
Side lying leg series: long leg (0:51)
-
Single leg Kick (Reverse four point kneeling) (0:26)
-
Side lying leg series: single kick (and single kick with abduction variation) (1:24)
-
Kneeling side leg series (0:45)
-
Hip abductors (0:23)
-
Side Leg Swipes (0:36)
-
Side lying series (hip abdutors) (0:34)
-
Clam with heels raised (0:26)
-
Clam prep (0:26)
-
Clam (0:42)
-
Reverse Jack rabitt (0:39)
-
IMG_4129 (0:30)
-
Triceps curl (0:26)
-
Plank with shoulder glides variation (0:29)
-
Knees Off Variation (0:35)
-
Plank With Shoulder Glides (0:36)
-
Reverse Knees Off Plank (0:33)
-
Reverse Knees Off (Knee Hover) (0:28)
-
Swimming (1:21)
-
Cat and Cow (0:35)
-
seated pulling strap with rotation (0:48)
-
Four point kneeling biceps curl (0:35)
-
Single Arm reach overhead (four point kneeling) (0:21)
-
Single arm triceps curl and shoulder extension(four point kneeling) (0:54)
-
Arms circle around the world (0:32)
-
Wood Chopper (0:54)
-
Kneeling inner hip adductors (1:29)
-
Inner thighs stretch with thread a needle (1:14)
-
Kneeing roll downs (0:30)
-
Hip extensions on shoulder flexion (0:29)
-
New Lesson (1:30)
-
New Lesson (1:06)
-
New Lesson (0:37)
