Maintenance
Exercises for Beginners
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Introduction to Beginner's Repertorie
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Footwork (0:43)
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Tendon Stretch (0:11)
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The Hundred (0:18)
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Frogs (0:12)
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Leg Circles (0:12)
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Stomach Massage (0:37)
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Mermaid Stretch (0:52)
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Chest Expansion (0:24)
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Shoulder flexion (0:14)
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Offering (0:25)
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Arms Circles (0:29)
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Hug A Tree (0:24)
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Shaving (0:27)
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Short Box Series (1:07)
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Elephant (0:36)
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Knee Series (1:14)
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Running (0:38)
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Pelvic Lift (0:39)
Anatomy 2
Exercises for Intermideates
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Intermideate's Strength and Balance Exercises
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Short Spine Massage (0:29)
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Coordination (0:35)
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Swan On The Long Box (0:55)
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Pulling Straps (1:28)
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Backstroke (0:29)
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Short Box Series (1:49)
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Side Sit Up (0:34)
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The Tree (0:58)
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Draw A Sword (0:35)
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Hug A Tree (0:13)
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Arm Curls (0:17)
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Long Stretch (0:21)
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Down Stretch (0:32)
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Up Stretch (0:28)
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Stomach Massage (1:03)
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Side Splits (0:38)
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Front Splits (0:21)
Anatomy 3
Exercises for Advanced
Class Planning
Theory assessment
New section
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Side Lying leg Series (0:29)
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Side lying leg circle (0:44)
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Side lying leg series: long leg (0:51)
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Single leg Kick (Reverse four point kneeling) (0:26)
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Side lying leg series: single kick (and single kick with abduction variation) (1:24)
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Kneeling side leg series (0:45)
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Hip abductors (0:23)
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Side Leg Swipes (0:36)
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Side lying series (hip abdutors) (0:34)
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Clam with heels raised (0:26)
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Clam prep (0:26)
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Clam (0:42)
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Reverse Jack rabitt (0:39)
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IMG_4129 (0:30)
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Triceps curl (0:26)
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Plank with shoulder glides variation (0:29)
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Knees Off Variation (0:35)
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Plank With Shoulder Glides (0:36)
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Reverse Knees Off Plank (0:33)
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Reverse Knees Off (Knee Hover) (0:28)
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Swimming (1:21)
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Cat and Cow (0:35)
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seated pulling strap with rotation (0:48)
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Four point kneeling biceps curl (0:35)
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Single Arm reach overhead (four point kneeling) (0:21)
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Single arm triceps curl and shoulder extension(four point kneeling) (0:54)
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Arms circle around the world (0:32)
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Wood Chopper (0:54)
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Kneeling inner hip adductors (1:29)
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Inner thighs stretch with thread a needle (1:14)
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Kneeing roll downs (0:30)
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Hip extensions on shoulder flexion (0:29)
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New Lesson (1:30)
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New Lesson (1:06)
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New Lesson (0:37)
