At X-Club Academy, we understand the profound benefits of Pilates, and we're committed to nurturing your potential as an instructor. Our program combines a rich tradition of Pilates with modern teaching techniques, ensuring that you graduate with the confidence to lead and inspire
Whether you're a fitness enthusiast looking to transition into a fulfilling career or an experienced instructor seeking to enhance your skills, our Reformer Certification program is the perfect choice.
Unlock your potential, inspire others, and become a certified Pilates instructor today.
Take the first step towards a rewarding career in Pilates by contacting us today. Let's embark on this transformative journey together.
Join us at X-Club Academy, where your passion meets your purpose!
AMANDA BARACHO
With nearly 20 years of experience in Pilates and physiotherapy, Amanda is passionate about transforming the way the world moves through the Pilates Method. Amanda’s extensive work from post operation recovery, injury rehabilitation to strength training, and her dedication to wellbeing and injury prevention have made her a trusted expert in her field.
DEMI ALDRED
Demi trained professionally as a dancer and, after personally overcoming a knee injury, turned to Pilates to maintain strength and mobility. Her journey has shaped her deep understanding of technique and rehabilitation, and she now shares her knowledge to help others achieve their best through the power of structured movement.
MIRIAM BREMER
Miriam Has enjoyed an extensive career as a professional dancer, having trained at Elmhurst Ballet School. With over fifteen years of experience, Miriam has worked with a diverse range of clients, guiding them to improved mobility and strength. Holding a degree in psychology with a focus in sports psychology, she is committed to exploring the vital connection between the mind and body.
Curriculum
- Introduction to Beginner's Repertorie
- Footwork (0:43)
- Tendon Stretch (0:11)
- The Hundred (0:18)
- Frogs (0:12)
- Leg Circles (0:12)
- Stomach Massage (0:37)
- Mermaid Stretch (0:52)
- Chest Expansion (0:24)
- Shoulder flexion (0:14)
- Offering (0:25)
- Arms Circles (0:29)
- Hug A Tree (0:24)
- Shaving (0:27)
- Short Box Series (1:07)
- Elephant (0:36)
- Knee Series (1:14)
- Running (0:38)
- Pelvic Lift (0:39)
- Intermideate's Strength and Balance Exercises
- Short Spine Massage (0:29)
- Coordination (0:35)
- Swan On The Long Box (0:55)
- Pulling Straps (1:28)
- Backstroke (0:29)
- Short Box Series (1:49)
- Side Sit Up (0:34)
- The Tree (0:58)
- Draw A Sword (0:35)
- Hug A Tree (0:13)
- Arm Curls (0:17)
- Long Stretch (0:21)
- Down Stretch (0:32)
- Up Stretch (0:28)
- Stomach Massage (1:03)
- Side Splits (0:38)
- Front Splits (0:21)
- Introduction to Advanced Repertorie
- Overhead (0:48)
- Rowing From the Chest (0:33)
- Rowing From The Hips (0:38)
- Rowing 90 Degrees (0:50)
- Rowing From The Sternum (0:59)
- Breaststroke (0:31)
- Teaser (0:33)
- Around The World (0:29)
- Tree Advanced (0:28)
- Reverse Up Stretch (0:35)
- Elephant / Arabesque (0:13)
- Long Back Stretch (0:26)
- Tendon Stretch (0:21)
- Thigh Stretch (0:27)
- Arms Circles (0:17)
- Shaving (0:19)
- One Arm Draw A Sword Swakate (0:24)
- One Arm Overhead Circles (0:18)
- Lotus Arms Overhead (0:11)
- Tick Tock (0:27)
- Corkscrew (0:53)
- Overhead Balance Control (0:25)
- Long Spine Massage
- Push Up Front - Balance Control (0:28)
- Star (0:26)
- Knees Off Single Leg (0:28)
- Russian Splits (0:55)
- Side Lying leg Series (0:29)
- Side lying leg circle (0:44)
- Side lying leg series: long leg (0:51)
- Single leg Kick (Reverse four point kneeling) (0:26)
- Side lying leg series: single kick (and single kick with abduction variation) (1:24)
- Kneeling side leg series (0:45)
- Hip abductors (0:23)
- Side Leg Swipes (0:36)
- Side lying series (hip abdutors) (0:34)
- Clam with heels raised (0:26)
- Clam prep (0:26)
- Clam (0:42)
- Reverse Jack rabitt (0:39)
- IMG_4129 (0:30)
- Triceps curl (0:26)
- Plank with shoulder glides variation (0:29)
- Knees Off Variation (0:35)
- Plank With Shoulder Glides (0:36)
- Reverse Knees Off Plank (0:33)
- Reverse Knees Off (Knee Hover) (0:28)
- Swimming (1:21)
- Cat and Cow (0:35)
- seated pulling strap with rotation (0:48)
- Four point kneeling biceps curl (0:35)
- Single Arm reach overhead (four point kneeling) (0:21)
- Single arm triceps curl and shoulder extension(four point kneeling) (0:54)
- Arms circle around the world (0:32)
- Wood Chopper (0:54)
- Kneeling inner hip adductors (1:29)
- Inner thighs stretch with thread a needle (1:14)
- Kneeing roll downs (0:30)
- Hip extensions on shoulder flexion (0:29)
- New Lesson (1:30)
- New Lesson (1:06)
- New Lesson (0:37)
Whether you're a fitness enthusiast looking to transition into a fulfilling career or an experienced instructor seeking to enhance your skills, our Reformer Certification program is the perfect choice.
Level 3 Mat Pilates Diploma
Our Level 3 Mat Pilates Diploma is the perfect starting point for those looking to embark on a rewarding career as a Pilates teacher.
Whether you’re taking your first step into the fitness and wellness industry or looking to deepen your understanding of Pilates, this comprehensive course provides the foundational knowledge and practical skills needed to teach Pilates confidently and effectively.
With a strong focus on movement principles, anatomy, and teaching techniques, our diploma equips you with everything you need to inspire others through the Pilates Method.
