Introduction
The Body Systems
Mat exercises
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Pelvic Clocks (level 1) (0:38)
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Scarf breathing (level 1) (0:52)
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Four point kneeling (level 1) (0:54)
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Four- point cat pedal (level 1) (0:55)
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Single knee folds / Single table top (level 1) (0:35)
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Double knee folds / Double table top (level 2) (0:52)
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Double knee folds / Double table top (level 2/3) (0:50)
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Arm raises (0:36)
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Arm floats (chicken wings) (0:53)
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Roll over preparation/ Bridge (level 1) (1:08)
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Chin tucks and cervical nod (level 1) (0:52)
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Abdominal Preparation (level 1) (1:09)
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Saw preparation (level 1) (0:57)
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Side bend preparation (level 1) (1:10)
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Sawn dive preparation (level 2) (0:18)
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Prone lying leg raise (level 1) (0:46)
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Modified roll down (level 2) (1:13)
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Child pose or shell stretch (level 1) (0:21)
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Back stretch (chest to knees) (level 1) (0:21)
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Lying hamstring stretch (level 1) (0:38)
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Adductor stretch (level 1) (1:13)
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Lying arm floats (level 1) (0:56)
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Lying shoulder shrugs (level 1) (0:22)
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The hundred (0:55)
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The roll up (1:10)
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The roll over with legs spread (1:42)
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The one leg circle (1:13)
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Rolling back (1:49)
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One leg stretch (1:03)
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The spine stretch (0:54)
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Open leg Rocker (0:27)
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The cork screw (1:42)
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The saw (0:56)
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The swan dive (0:20)
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The one leg kick (0:26)
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The double leg kick (0:36)
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Neck pull (0:35)
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Scissors (0:32)
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Bicycle (0:47)
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The shoulder bridge (0:28)
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Spine twist (0:30)
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Jack-knife (0:49)
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Side kick (0:35)
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The teaser (0:24)
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The hip twist with stretched arms (0:22)
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Swimming (0:20)
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The leg pull front (0:34)
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The leg pull (0:36)
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The side kick kneeling (0:24)
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Side bend (0:40)
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Boomerang (0:47)
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Seal (0:36)
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Crab (0:37)
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The rocking (0:17)
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The control balance (0:38)
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The push up (0:56)
Anatomy 2
